Theo Bakker v25c/1:00r...12 BikeErg
11,756
Meters
50:26.2
Time
4:17.4
Pace
300
Calories
| Rest Distance | 5,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,056 |
| Overall Time | 1:02:26.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 38 |
| Revolution Count | 2809 |
| Power/kg | 0.21 |
| Drag Factor | 75 |
April 24, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:26.2 | 11,756 | 4:17.4 | 21 | 370 | 38 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 427 | |||||
| 10:26.9 | 981 | 10:39.0 | 1 | 304 | 15 | |
| r: 1:00 | 436 | |||||
| 3:40.6 | 972 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 441 | |||||
| 3:43.1 | 980 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 455 | |||||
| 3:53.8 | 979 | 3:58.8 | 26 | 388 | 41 | |
| r: 1:00 | 453 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 452 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 449 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 452 | |||||
| 3:44.2 | 982 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 447 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 448 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 406 | |||||
| r5,300 |
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Workout Graph
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