Theo Bakker v25c/1:00r...4 BikeErg
3,922
Meters
13:56.1
Time
3:33.1
Pace
100
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 17:56.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 46 |
| Revolution Count | 935 |
| Power/kg | 0.36 |
| Drag Factor | 75 |
May 04, 2025 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,922 | 3:33.1 | 36 | 424 | 46 | |
| 2:52.7 | 979 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 434 | |||||
| 3:29.9 | 980 | 3:34.1 | 36 | 422 | 46 | |
| r: 1:00 | 440 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 429 | |||||
| 3:52.4 | 984 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| r1,735 |
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Workout Graph
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