Theo Bakker v25c/1:00r...12 BikeErg
11,769
Meters
44:07.8
Time
3:44.9
Pace
300
Calories
| Rest Distance | 5,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 56:07.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2774 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
May 06, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.8 | 11,769 | 3:44.9 | 31 | 405 | 43 | |
| 2:57.5 | 976 | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 411 | |||||
| 3:44.3 | 980 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 415 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 3:55.1 | 982 | 3:59.4 | 26 | 387 | 41 | |
| r: 1:00 | 426 | |||||
| 3:49.5 | 981 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 431 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 421 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.7 | 979 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 433 | |||||
| 3:44.2 | 980 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 437 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 429 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 415 | |||||
| r5,098 |
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Workout Graph
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