Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
44:27.6
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,736 |
| Overall Time | 56:27.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2762 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 16, 2025 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:27.6 | 11,806 | 3:45.9 | 30 | 404 | 43 | |
| 3:08.6 | 985 | 3:11.4 | 50 | 471 | 52 | |
| r: 1:00 | 390 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 405 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 406 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 403 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 415 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 412 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 416 | |||||
| 3:44.8 | 982 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 410 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 418 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 426 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| r4,930 |
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Workout Graph
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