Theo Bakker v25c/1:00r...12 BikeErg
11,728
Meters
43:25.1
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,979 |
| Overall Time | 55:25.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
May 19, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.1 | 11,728 | 3:42.1 | 32 | 409 | 44 | |
| 2:48.2 | 973 | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 406 | |||||
| 3:36.4 | 970 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 435 | |||||
| 3:46.4 | 980 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 3:37.4 | 974 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 445 | |||||
| 3:35.4 | 973 | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 446 | |||||
| 3:54.0 | 978 | 3:59.2 | 26 | 387 | 41 | |
| r: 1:00 | 445 | |||||
| 3:40.3 | 976 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| 3:45.5 | 983 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 445 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.7 | 983 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| r5,251 |
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Workout Graph
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