Theo Bakker v25c/1:00r...12 BikeErg
11,763
Meters
43:56.7
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827 |
| Overall Time | 55:56.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2774 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 23, 2025 02:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.7 | 11,763 | 3:44.1 | 31 | 406 | 44 | |
| 2:54.3 | 980 | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 394 | |||||
| 3:46.2 | 980 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 425 | |||||
| 3:43.9 | 978 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 414 | |||||
| 3:47.7 | 979 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 421 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 426 | |||||
| 3:45.2 | 981 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:43.1 | 979 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 3:52.7 | 985 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 433 | |||||
| r5,064 |
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Workout Graph
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