Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:30.5
Time
3:42.0
Pace
300
Calories
| Rest Distance | 5,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,063 |
| Overall Time | 55:30.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2812 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
May 26, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.5 | 11,755 | 3:42.0 | 32 | 409 | 44 | |
| 2:54.1 | 980 | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 434 | |||||
| 3:30.0 | 970 | 3:36.4 | 34 | 418 | 46 | |
| r: 1:00 | 445 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 450 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 445 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:50.8 | 979 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 442 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 451 | |||||
| 3:43.2 | 981 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 453 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:44.0 | 983 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 438 | |||||
| r5,308 |
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Workout Graph
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