Theo Bakker v25c/1:00r...8 BikeErg
7,874
Meters
29:42.4
Time
3:46.3
Pace
200
Calories
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 37:42.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 1872 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 29, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:42.4 | 7,874 | 3:46.3 | 30 | 403 | 43 | |
| 2:59.8 | 986 | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 425 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.0 | 983 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 436 | |||||
| 3:46.3 | 984 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 432 | |||||
| 3:44.3 | 985 | 3:47.7 | 30 | 402 | 43 | |
| r: 1:00 | 439 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 441 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 441 | |||||
| 4:01.4 | 985 | 4:05.0 | 24 | 381 | 40 | |
| r: 1:00 | 435 | |||||
| r3,478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.