Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
44:30.5
Time
3:47.1
Pace
300
Calories
| Rest Distance | 4,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,756 |
| Overall Time | 56:30.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2766 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 29, 2025 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.5 | 11,757 | 3:47.1 | 30 | 402 | 43 | |
| 2:52.4 | 979 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 405 | |||||
| 3:42.2 | 976 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 415 | |||||
| 3:38.8 | 971 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 42 | |
| r: 1:00 | 418 | |||||
| 4:25.5 | 983 | 4:30.0 | 18 | 361 | 37 | |
| r: 1:00 | 408 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| 3:43.8 | 978 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 414 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.2 | 979 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 421 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 422 | |||||
| 3:41.0 | 982 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:43.0 | 981 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| r4,999 |
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Workout Graph
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