Theo Bakker 15x1:00/1:00r row
2,573
Meters
15:00.0
Time
2:54.8
Pace
123
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 87 |
June 08, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,573 | 2:54.8 | 65 | 492 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 24 | |
| r1,631 |
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Workout Graph
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