Theo Bakker v25c/1:00r...4 BikeErg
3,936
Meters
14:16.8
Time
3:37.6
Pace
100
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 18:16.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 911 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
June 11, 2025 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,936 | 3:37.6 | 34 | 416 | 45 | |
| 2:56.5 | 983 | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 382 | |||||
| 3:46.2 | 985 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 391 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 399 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 391 | |||||
| r1,563 |
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Workout Graph
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