Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
45:39.8
Time
3:51.9
Pace
300
Calories
| Rest Distance | 5,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,918 |
| Overall Time | 57:39.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2815 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
June 30, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.8 | 11,810 | 3:51.9 | 28 | 394 | 42 | |
| 2:53.2 | 980 | 2:56.7 | 63 | 519 | 56 | |
| r: 1:00 | 415 | |||||
| 4:07.1 | 983 | 4:11.3 | 22 | 364 | 40 | |
| r: 1:00 | 418 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:48.9 | 987 | 3:51.9 | 28 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 404 | 44 | |
| r: 1:00 | 429 | |||||
| 4:13.2 | 985 | 4:17.0 | 21 | 355 | 39 | |
| r: 1:00 | 432 | |||||
| 3:45.8 | 986 | 3:49.0 | 29 | 398 | 44 | |
| r: 1:00 | 434 | |||||
| 3:46.6 | 984 | 3:50.2 | 29 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 4:03.7 | 985 | 4:07.4 | 23 | 369 | 40 | |
| r: 1:00 | 432 | |||||
| 3:53.1 | 985 | 3:56.6 | 26 | 386 | 42 | |
| r: 1:00 | 427 | |||||
| 3:59.5 | 987 | 4:02.6 | 24 | 375 | 41 | |
| r: 1:00 | 420 | |||||
| r5,108 |
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Workout Graph
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