Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
55:03.2
Time
4:40.1
Pace
300
Calories
| Rest Distance | 4,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727 |
| Overall Time | 1:07:03.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 35 |
| Revolution Count | 2778 |
| Power/kg | 0.16 |
| Drag Factor | 74 |
July 05, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.2 | 11,789 | 4:40.1 | 16 | 354 | 35 | |
| 2:57.1 | 983 | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 393 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 403 | |||||
| 4:13.9 | 984 | 4:18.0 | 20 | 370 | 39 | |
| r: 1:00 | 403 | |||||
| 3:42.9 | 981 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 404 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 409 | |||||
| 3:47.2 | 982 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 13:58.2 | 979 | 14:16.1 | 1 | 301 | 12 | |
| r: 1:00 | 411 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 419 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 411 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 431 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 425 | |||||
| r4,938 |
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Workout Graph
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