Theo Bakker v25c/1:00r...6 BikeErg
5,926
Meters
22:21.9
Time
3:46.4
Pace
150
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 28:21.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 1375 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
July 11, 2025 23:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,926 | 3:46.4 | 30 | 403 | 44 | |
| 3:03.0 | 988 | 3:05.2 | 55 | 489 | 54 | |
| r: 1:00 | 372 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 385 | |||||
| 3:47.2 | 986 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 385 | |||||
| 3:49.5 | 987 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 388 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 385 | |||||
| 4:00.0 | 991 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 365 | |||||
| r2,280 |
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Workout Graph
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