Theo Bakker v25c/1:00r...3 BikeErg
2,079
Meters
8:43.1
Time
4:11.6
Pace
52
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 11:43.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 40 |
| Revolution Count | 490 |
| Power/kg | 0.22 |
| Drag Factor | 71 |
July 24, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,079 | 4:11.6 | 22 | 375 | 40 | |
| 3:44.9 | 988 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| 3:48.5 | 987 | 3:51.5 | 28 | 397 | 44 | |
| r: 1:00 | 419 | |||||
| 1:09.6 | 105 | 11:02.8 | 1 | 304 | 15 | |
| r836 |
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Workout Graph
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