Theo Bakker v25c/1:00r...4 BikeErg
3,943
Meters
14:24.6
Time
3:39.2
Pace
100
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 18:24.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 46 |
| Revolution Count | 940 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
July 24, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,943 | 3:39.2 | 33 | 414 | 46 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 495 | 55 | |
| r: 1:00 | 404 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 418 | |||||
| 3:48.1 | 986 | 3:51.3 | 28 | 397 | 44 | |
| r: 1:00 | 424 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 404 | |||||
| r1,650 |
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Workout Graph
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