Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
45:34.3
Time
3:50.8
Pace
300
Calories
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,710 |
| Overall Time | 57:34.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
July 26, 2025 23:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.3 | 11,845 | 3:50.8 | 28 | 397 | 43 | |
| 3:12.9 | 988 | 3:15.2 | 47 | 461 | 52 | |
| r: 1:00 | 402 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 397 | |||||
| 3:45.9 | 986 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 404 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 396 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 407 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 390 | 43 | |
| r: 1:00 | 400 | |||||
| 4:03.8 | 989 | 4:06.5 | 23 | 380 | 41 | |
| r: 1:00 | 416 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.3 | 989 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.0 | 988 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 406 | |||||
| r4,865 |
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Workout Graph
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