Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
46:43.7
Time
3:56.2
Pace
300
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762 |
| Overall Time | 58:43.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2811 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 02, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:43.7 | 11,868 | 3:56.2 | 27 | 391 | 42 | |
| 3:04.2 | 990 | 3:06.0 | 54 | 487 | 54 | |
| r: 1:00 | 394 | |||||
| 3:51.0 | 990 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 399 | |||||
| 4:12.8 | 990 | 4:15.3 | 21 | 372 | 39 | |
| r: 1:00 | 401 | |||||
| 3:50.4 | 988 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 4:18.2 | 983 | 4:22.6 | 19 | 366 | 38 | |
| r: 1:00 | 416 | |||||
| 3:56.2 | 988 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 414 | |||||
| 4:02.9 | 988 | 4:05.8 | 24 | 381 | 41 | |
| r: 1:00 | 409 | |||||
| 3:51.4 | 991 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 403 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 418 | |||||
| 3:54.1 | 990 | 3:56.4 | 26 | 391 | 43 | |
| r: 1:00 | 417 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 391 | 43 | |
| r: 1:00 | 407 | |||||
| 3:56.3 | 991 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 404 | |||||
| r4,894 |
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Workout Graph
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