Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
45:45.0
Time
3:52.2
Pace
300
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,561 |
| Overall Time | 57:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2774 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
August 03, 2025 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.0 | 11,819 | 3:52.2 | 28 | 396 | 43 | |
| 2:58.7 | 982 | 3:01.9 | 58 | 499 | 55 | |
| r: 1:00 | 384 | |||||
| 3:43.3 | 981 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 396 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 387 | |||||
| 4:06.5 | 984 | 4:10.5 | 22 | 376 | 40 | |
| r: 1:00 | 392 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 392 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 395 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 403 | |||||
| 3:57.3 | 987 | 4:00.4 | 25 | 386 | 42 | |
| r: 1:00 | 400 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 43 | |
| r: 1:00 | 407 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 400 | |||||
| 3:52.9 | 985 | 3:56.4 | 26 | 391 | 43 | |
| r: 1:00 | 403 | |||||
| 4:09.4 | 987 | 4:12.6 | 22 | 374 | 40 | |
| r: 1:00 | 383 | |||||
| r4,742 |
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Workout Graph
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