Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
45:21.1
Time
3:49.9
Pace
300
Calories
| Rest Distance | 5,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,110 |
| Overall Time | 57:21.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2862 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
August 05, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.1 | 11,831 | 3:49.9 | 29 | 399 | 43 | |
| 3:00.9 | 987 | 3:03.2 | 57 | 495 | 55 | |
| r: 1:00 | 426 | |||||
| 3:53.1 | 983 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 433 | |||||
| 3:58.2 | 984 | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 442 | |||||
| 4:08.8 | 983 | 4:13.1 | 22 | 374 | 40 | |
| r: 1:00 | 437 | |||||
| 3:48.0 | 987 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 439 | |||||
| 3:45.2 | 985 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 438 | |||||
| 3:46.9 | 985 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 434 | |||||
| 3:47.0 | 987 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 439 | |||||
| 3:48.0 | 987 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 450 | |||||
| 3:48.8 | 987 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 448 | |||||
| 3:46.9 | 987 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 444 | |||||
| 3:49.3 | 988 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 449 | |||||
| r5,279 |
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Workout Graph
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