Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
46:14.6
Time
3:53.9
Pace
300
Calories
| Rest Distance | 5,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,081 |
| Overall Time | 58:14.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2865 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 08, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.6 | 11,859 | 3:53.9 | 27 | 394 | 42 | |
| 3:41.3 | 989 | 3:43.7 | 31 | 407 | 45 | |
| r: 1:00 | 422 | |||||
| 3:48.9 | 988 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:53.0 | 991 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.2 | 988 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 440 | |||||
| 3:50.3 | 989 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 436 | |||||
| 3:53.1 | 986 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 445 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 448 | |||||
| 4:05.4 | 989 | 4:08.1 | 23 | 378 | 41 | |
| r: 1:00 | 436 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 435 | |||||
| 3:47.3 | 987 | 3:50.2 | 29 | 398 | 44 | |
| r: 1:00 | 437 | |||||
| 3:51.4 | 990 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| r5,222 |
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Workout Graph
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