Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
46:19.8
Time
3:54.7
Pace
300
Calories
| Rest Distance | 5,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 58:19.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2822 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 09, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.8 | 11,840 | 3:54.7 | 27 | 393 | 42 | |
| 2:59.4 | 987 | 3:01.7 | 58 | 500 | 55 | |
| r: 1:00 | 334 | |||||
| 2:52.1 | 981 | 2:55.4 | 65 | 523 | 57 | |
| r: 1:00 | 420 | |||||
| 3:57.0 | 985 | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.9 | 985 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 417 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 428 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 438 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 4:07.9 | 988 | 4:10.9 | 22 | 376 | 40 | |
| r: 1:00 | 440 | |||||
| 4:15.7 | 988 | 4:18.8 | 20 | 369 | 39 | |
| r: 1:00 | 450 | |||||
| 4:31.5 | 988 | 4:34.7 | 17 | 358 | 36 | |
| r: 1:00 | 424 | |||||
| 4:03.6 | 990 | 4:06.0 | 23 | 380 | 41 | |
| r: 1:00 | 420 | |||||
| 4:09.0 | 992 | 4:11.0 | 22 | 376 | 40 | |
| r: 1:00 | 407 | |||||
| r5,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.