Theo Bakker v25c/1:00r...12 BikeErg
11,820
Meters
47:52.6
Time
4:03.0
Pace
300
Calories
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,742 |
| Overall Time | 59:52.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 41 |
| Revolution Count | 2814 |
| Power/kg | 0.24 |
| Drag Factor | 71 |
August 10, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:52.6 | 11,820 | 4:03.0 | 24 | 375 | 41 | |
| 3:00.9 | 988 | 3:03.0 | 57 | 497 | 55 | |
| r: 1:00 | 390 | |||||
| 4:13.0 | 982 | 4:17.6 | 20 | 355 | 39 | |
| r: 1:00 | 397 | |||||
| 5:05.4 | 984 | 5:10.3 | 12 | 294 | 32 | |
| r: 1:00 | 408 | |||||
| 4:10.0 | 984 | 4:14.0 | 21 | 360 | 40 | |
| r: 1:00 | 412 | |||||
| 3:57.8 | 984 | 4:01.6 | 25 | 378 | 42 | |
| r: 1:00 | 399 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 411 | |||||
| 4:02.6 | 985 | 4:06.2 | 23 | 370 | 41 | |
| r: 1:00 | 417 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 398 | 44 | |
| r: 1:00 | 419 | |||||
| 4:09.7 | 987 | 4:12.9 | 22 | 360 | 40 | |
| r: 1:00 | 414 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 420 | |||||
| 3:55.1 | 986 | 3:58.4 | 26 | 382 | 42 | |
| r: 1:00 | 420 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 415 | |||||
| r4,922 |
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Workout Graph
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