Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
45:47.5
Time
3:51.5
Pace
300
Calories
| Rest Distance | 4,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,770 |
| Overall Time | 57:47.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2831 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
August 13, 2025 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.5 | 11,865 | 3:51.5 | 28 | 393 | 43 | |
| 3:04.8 | 991 | 3:06.4 | 54 | 487 | 54 | |
| r: 1:00 | 386 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 397 | 44 | |
| r: 1:00 | 396 | |||||
| 3:50.5 | 990 | 3:52.8 | 28 | 390 | 43 | |
| r: 1:00 | 406 | |||||
| 3:49.1 | 988 | 3:51.8 | 28 | 392 | 44 | |
| r: 1:00 | 401 | |||||
| 3:53.5 | 990 | 3:55.8 | 27 | 385 | 43 | |
| r: 1:00 | 402 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 409 | |||||
| 3:54.5 | 988 | 3:57.3 | 26 | 383 | 43 | |
| r: 1:00 | 411 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 386 | 43 | |
| r: 1:00 | 420 | |||||
| 3:57.3 | 989 | 3:59.9 | 25 | 379 | 42 | |
| r: 1:00 | 416 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 421 | |||||
| 3:55.1 | 988 | 3:57.9 | 26 | 382 | 43 | |
| r: 1:00 | 431 | |||||
| 3:59.3 | 992 | 4:01.2 | 25 | 376 | 42 | |
| r: 1:00 | 406 | |||||
| r4,905 |
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Workout Graph
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