Theo Bakker v25c/1:00r...3 BikeErg
2,961
Meters
10:38.1
Time
3:35.5
Pace
75
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 13:38.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 706 |
| Power/kg | 0.35 |
| Drag Factor | 72 |
August 16, 2025 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,961 | 3:35.5 | 35 | 423 | 46 | |
| 2:57.8 | 984 | 3:00.6 | 59 | 506 | 56 | |
| r: 1:00 | 417 | |||||
| 3:51.5 | 990 | 3:53.8 | 27 | 388 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.8 | 987 | 3:51.8 | 28 | 393 | 43 | |
| r: 1:00 | 418 | |||||
| r1,253 |
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Workout Graph
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