Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
46:14.7
Time
3:54.4
Pace
300
Calories
| Rest Distance | 4,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,687 |
| Overall Time | 58:14.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2796 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 17, 2025 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.7 | 11,833 | 3:54.4 | 27 | 389 | 42 | |
| 2:59.8 | 986 | 3:02.3 | 58 | 500 | 55 | |
| r: 1:00 | 392 | |||||
| 4:29.9 | 986 | 4:33.7 | 17 | 333 | 37 | |
| r: 1:00 | 396 | |||||
| 3:46.2 | 986 | 3:49.4 | 29 | 397 | 44 | |
| r: 1:00 | 403 | |||||
| 3:54.3 | 984 | 3:58.1 | 26 | 384 | 42 | |
| r: 1:00 | 405 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 403 | |||||
| 3:59.0 | 986 | 4:02.3 | 25 | 376 | 41 | |
| r: 1:00 | 406 | |||||
| 3:56.6 | 986 | 3:59.9 | 25 | 380 | 42 | |
| r: 1:00 | 412 | |||||
| 3:59.4 | 987 | 4:02.5 | 25 | 375 | 41 | |
| r: 1:00 | 413 | |||||
| 3:52.0 | 985 | 3:55.5 | 27 | 387 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 405 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 392 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.2 | 987 | 3:51.2 | 28 | 394 | 43 | |
| r: 1:00 | 397 | |||||
| r4,854 |
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Workout Graph
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