Theo Bakker v25c/1:00r...12 BikeErg
11,850
Meters
45:50.7
Time
3:52.1
Pace
300
Calories
| Rest Distance | 4,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 57:50.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 25, 2025 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.7 | 11,850 | 3:52.1 | 28 | 396 | 43 | |
| 3:20.5 | 986 | 3:23.3 | 42 | 443 | 50 | |
| r: 1:00 | 381 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 385 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| 3:56.8 | 989 | 3:59.4 | 25 | 387 | 42 | |
| r: 1:00 | 402 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 411 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.9 | 988 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 43 | |
| r: 1:00 | 412 | |||||
| 3:54.2 | 986 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 409 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 390 | 43 | |
| r: 1:00 | 411 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:48.7 | 987 | 3:51.7 | 28 | 396 | 44 | |
| r: 1:00 | 416 | |||||
| r4,867 |
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Workout Graph
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