Theo Bakker v25c/1:00r...12 BikeErg
11,851
Meters
46:15.3
Time
3:54.1
Pace
300
Calories
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716 |
| Overall Time | 58:15.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2820 |
| Power/kg | 0.27 |
| Drag Factor | 70 |
August 27, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.3 | 11,851 | 3:54.1 | 27 | 393 | 43 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 56 | |
| r: 1:00 | 388 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 342 | |||||
| 3:46.6 | 987 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 405 | |||||
| 3:47.8 | 987 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 399 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 397 | 44 | |
| r: 1:00 | 410 | |||||
| 4:41.6 | 989 | 4:44.7 | 15 | 352 | 36 | |
| r: 1:00 | 414 | |||||
| 3:55.9 | 989 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 416 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 43 | |
| r: 1:00 | 413 | |||||
| 3:54.9 | 988 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 412 | |||||
| 3:49.2 | 989 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:59.0 | 986 | 4:02.3 | 25 | 384 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| r4,865 |
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Workout Graph
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