Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
46:30.3
Time
3:55.1
Pace
300
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,756 |
| Overall Time | 58:30.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2822 |
| Power/kg | 0.27 |
| Drag Factor | 70 |
August 27, 2025 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.3 | 11,868 | 3:55.1 | 27 | 392 | 43 | |
| 3:04.9 | 990 | 3:06.7 | 54 | 484 | 54 | |
| r: 1:00 | 392 | |||||
| 3:57.8 | 991 | 3:59.9 | 25 | 387 | 42 | |
| r: 1:00 | 391 | |||||
| 4:06.6 | 990 | 4:09.0 | 23 | 377 | 41 | |
| r: 1:00 | 402 | |||||
| 3:48.2 | 988 | 3:50.9 | 28 | 397 | 44 | |
| r: 1:00 | 403 | |||||
| 3:49.5 | 989 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 391 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| 3:54.3 | 988 | 3:57.1 | 26 | 390 | 43 | |
| r: 1:00 | 412 | |||||
| 3:59.2 | 989 | 4:01.8 | 25 | 385 | 42 | |
| r: 1:00 | 416 | |||||
| 3:55.0 | 989 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 419 | |||||
| 4:05.1 | 989 | 4:07.8 | 23 | 379 | 41 | |
| r: 1:00 | 421 | |||||
| 4:04.5 | 990 | 4:06.9 | 23 | 379 | 41 | |
| r: 1:00 | 410 | |||||
| r4,888 |
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Workout Graph
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