Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
45:37.3
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,978 |
| Overall Time | 57:37.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2858 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 28, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.3 | 11,840 | 3:51.1 | 28 | 397 | 43 | |
| 2:57.2 | 983 | 3:00.2 | 60 | 505 | 56 | |
| r: 1:00 | 414 | |||||
| 3:45.4 | 986 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.9 | 985 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 423 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 44 | |
| r: 1:00 | 428 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 430 | |||||
| 4:02.3 | 987 | 4:05.4 | 24 | 381 | 41 | |
| r: 1:00 | 432 | |||||
| 3:48.2 | 989 | 3:50.7 | 28 | 398 | 44 | |
| r: 1:00 | 431 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 434 | |||||
| 4:02.2 | 988 | 4:05.1 | 24 | 381 | 41 | |
| r: 1:00 | 432 | |||||
| 4:02.8 | 987 | 4:05.9 | 24 | 380 | 41 | |
| r: 1:00 | 432 | |||||
| r5,138 |
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Workout Graph
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