Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
48:22.3
Time
4:04.6
Pace
300
Calories
| Rest Distance | 5,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,936 |
| Overall Time | 1:00:22.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 41 |
| Revolution Count | 2855 |
| Power/kg | 0.24 |
| Drag Factor | 71 |
August 28, 2025 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:22.3 | 11,865 | 4:04.6 | 24 | 382 | 41 | |
| 3:00.8 | 987 | 3:03.1 | 57 | 495 | 55 | |
| r: 1:00 | 410 | |||||
| 3:48.0 | 988 | 3:50.7 | 28 | 398 | 44 | |
| r: 1:00 | 429 | |||||
| 4:02.5 | 988 | 4:05.4 | 24 | 381 | 41 | |
| r: 1:00 | 430 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 390 | 43 | |
| r: 1:00 | 436 | |||||
| 3:58.3 | 987 | 4:01.4 | 25 | 385 | 42 | |
| r: 1:00 | 430 | |||||
| 4:20.7 | 991 | 4:23.0 | 19 | 366 | 38 | |
| r: 1:00 | 426 | |||||
| 5:04.2 | 986 | 5:08.5 | 12 | 341 | 33 | |
| r: 1:00 | 421 | |||||
| 4:07.4 | 993 | 4:09.1 | 23 | 377 | 41 | |
| r: 1:00 | 417 | |||||
| 3:52.7 | 989 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:57.6 | 989 | 4:00.2 | 25 | 386 | 42 | |
| r: 1:00 | 423 | |||||
| 4:07.3 | 989 | 4:10.0 | 22 | 377 | 40 | |
| r: 1:00 | 420 | |||||
| 4:08.8 | 988 | 4:11.8 | 22 | 375 | 40 | |
| r: 1:00 | 406 | |||||
| r5,071 |
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Workout Graph
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