Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
45:54.8
Time
3:52.6
Pace
300
Calories
| Rest Distance | 5,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,998 |
| Overall Time | 57:54.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2859 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 29, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.8 | 11,843 | 3:52.6 | 28 | 395 | 43 | |
| 2:59.7 | 986 | 3:02.2 | 58 | 498 | 55 | |
| r: 1:00 | 405 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 419 | |||||
| 3:47.8 | 985 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 428 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 431 | |||||
| 4:35.1 | 987 | 4:38.7 | 16 | 355 | 36 | |
| r: 1:00 | 429 | |||||
| 3:48.5 | 988 | 3:51.2 | 28 | 397 | 44 | |
| r: 1:00 | 435 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 435 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 436 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 435 | |||||
| 4:01.8 | 989 | 4:04.4 | 24 | 382 | 41 | |
| r: 1:00 | 443 | |||||
| r5,155 |
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Workout Graph
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