Theo Bakker v25c/1:00r...12 BikeErg
11,873
Meters
46:09.4
Time
3:53.2
Pace
300
Calories
| Rest Distance | 5,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,109 |
| Overall Time | 58:09.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2882 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 29, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.4 | 11,873 | 3:53.2 | 28 | 394 | 43 | |
| 3:05.8 | 991 | 3:07.4 | 53 | 482 | 54 | |
| r: 1:00 | 418 | |||||
| 3:52.8 | 991 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 413 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 425 | |||||
| 3:55.0 | 991 | 3:57.1 | 26 | 390 | 43 | |
| r: 1:00 | 433 | |||||
| 3:56.0 | 990 | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 429 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 437 | |||||
| 3:59.1 | 989 | 4:01.7 | 25 | 385 | 42 | |
| r: 1:00 | 436 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 390 | 43 | |
| r: 1:00 | 461 | |||||
| 3:53.6 | 987 | 3:56.6 | 26 | 390 | 43 | |
| r: 1:00 | 450 | |||||
| 3:58.2 | 990 | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 453 | |||||
| 3:55.4 | 990 | 3:57.7 | 26 | 389 | 43 | |
| r: 1:00 | 466 | |||||
| r5,236 |
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Workout Graph
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