Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
45:24.8
Time
3:50.0
Pace
300
Calories
| Rest Distance | 4,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,721 |
| Overall Time | 57:24.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 29, 2025 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.8 | 11,845 | 3:50.0 | 29 | 398 | 43 | |
| 2:59.5 | 986 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 390 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 398 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 44 | |
| r: 1:00 | 405 | |||||
| 3:48.9 | 988 | 3:51.6 | 28 | 396 | 44 | |
| r: 1:00 | 404 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.5 | 986 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 422 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 413 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 414 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| r4,876 |
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Workout Graph
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