Theo Bakker v25c/1:00r...12 BikeErg
11,851
Meters
46:13.1
Time
3:53.9
Pace
300
Calories
| Rest Distance | 4,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812 |
| Overall Time | 58:13.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2827 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 30, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.1 | 11,851 | 3:53.9 | 27 | 394 | 43 | |
| 3:06.7 | 992 | 3:08.2 | 53 | 480 | 53 | |
| r: 1:00 | 398 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| 4:28.5 | 988 | 4:31.7 | 17 | 360 | 37 | |
| r: 1:00 | 405 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 401 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 409 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 431 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 416 | |||||
| r4,961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.