Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
50:04.5
Time
4:13.4
Pace
300
Calories
| Rest Distance | 5,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 1:02:04.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 39 |
| Revolution Count | 2836 |
| Power/kg | 0.21 |
| Drag Factor | 71 |
August 30, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:04.5 | 11,854 | 4:13.4 | 21 | 373 | 39 | |
| 3:04.2 | 989 | 3:06.2 | 54 | 486 | 54 | |
| r: 1:00 | 397 | |||||
| 3:48.8 | 987 | 3:51.8 | 28 | 396 | 44 | |
| r: 1:00 | 409 | |||||
| 3:53.1 | 989 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 424 | |||||
| 3:54.9 | 988 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 424 | |||||
| 4:01.3 | 987 | 4:04.4 | 24 | 382 | 41 | |
| r: 1:00 | 429 | |||||
| 7:45.3 | 988 | 7:50.9 | 3 | 311 | 21 | |
| r: 1:00 | 419 | |||||
| 4:13.0 | 988 | 4:16.0 | 21 | 371 | 39 | |
| r: 1:00 | 411 | |||||
| 3:54.5 | 988 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 423 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 425 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 391 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 409 | |||||
| r5,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.