Theo Bakker v25c/1:00r...6 BikeErg
5,918
Meters
22:50.2
Time
3:51.5
Pace
150
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 28:50.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 1375 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 30, 2025 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,918 | 3:51.5 | 28 | 397 | 43 | |
| 3:01.4 | 987 | 3:03.7 | 56 | 494 | 55 | |
| r: 1:00 | 373 | |||||
| 3:46.9 | 987 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 379 | |||||
| 3:47.6 | 987 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 371 | |||||
| 3:56.1 | 977 | 4:01.6 | 25 | 385 | 42 | |
| r: 1:00 | 375 | |||||
| 4:04.1 | 988 | 4:07.0 | 23 | 379 | 41 | |
| r: 1:00 | 383 | |||||
| 4:14.0 | 992 | 4:16.0 | 21 | 371 | 39 | |
| r: 1:00 | 370 | |||||
| r2,251 |
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Workout Graph
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