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Theo Bakker v0:45/0:45r...20 BikeErg

6,477

Meters

15:00.0

Time

2:18.9

Pace

187

Calories

Rest Distance5,022
Rest Time15:00.0
Overall Distance11,499
Overall Time30:00.0
Average Watts130
Calories Per Hour748
RPM71
Revolution Count1928
Power/kg1.3
Drag Factor71

August 31, 2025 11:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,477 2:18.9 130 748 71
0:45.0 325 2:18.4 132 753 72
r: 0:45 255
0:45.0 314 2:23.3 119 709 69
r: 0:45 254
0:45.0 321 2:20.1 127 737 72
r: 0:45 255
0:45.0 323 2:19.3 129 745 72
r: 0:45 253
0:45.0 323 2:19.3 129 745 72
r: 0:45 249
0:45.0 319 2:21.0 125 729 71
r: 0:45 247
0:45.0 323 2:19.3 129 745 72
r: 0:45 248
0:45.0 322 2:19.7 128 741 72
r: 0:45 252
0:45.0 323 2:19.3 129 745 72
r: 0:45 250
0:45.0 325 2:18.4 132 753 72
r: 0:45 249
0:45.0 325 2:18.4 132 753 72
r: 0:45 249
0:45.0 323 2:19.3 129 745 72
r: 0:45 249
0:45.0 323 2:19.3 129 745 72
r: 0:45 250
0:45.0 326 2:18.0 133 757 72
r: 0:45 252
0:45.0 327 2:17.6 134 762 73
r: 0:45 250
0:45.0 329 2:16.7 137 770 73
r: 0:45 251
0:45.0 328 2:17.1 136 766 73
r: 0:45 248
0:45.0 327 2:17.6 134 762 73
r: 0:45 245
0:45.0 327 2:17.6 134 762 72
r: 0:45 247
0:45.0 326 2:18.0 133 757 72
r: 0:45 269
r5,022

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Workout Graph

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