Theo Bakker v25c/1:00r...12 BikeErg
11,851
Meters
45:58.1
Time
3:52.7
Pace
300
Calories
| Rest Distance | 5,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,930 |
| Overall Time | 57:58.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2845 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
September 03, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.1 | 11,851 | 3:52.7 | 28 | 395 | 43 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 503 | 56 | |
| r: 1:00 | 394 | |||||
| 4:03.4 | 986 | 4:06.8 | 23 | 380 | 41 | |
| r: 1:00 | 410 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 421 | |||||
| 3:55.2 | 986 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 428 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 390 | 43 | |
| r: 1:00 | 424 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 436 | |||||
| 3:56.5 | 988 | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 435 | |||||
| 3:56.2 | 990 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 432 | |||||
| 3:55.9 | 990 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 438 | |||||
| 3:55.8 | 989 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 415 | |||||
| r5,079 |
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Workout Graph
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