Theo Bakker v1:00/2:00r...5 BikeErg
5,361
Meters
13:00.0
Time
2:25.4
Pace
150
Calories
| Rest Distance | 3,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 69 |
| Revolution Count | 1530 |
| Power/kg | 1.14 |
| Drag Factor | 71 |
September 03, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,361 | 2:25.4 | 114 | 691 | 69 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 67 | |
| r: 2:00 | 690 | |||||
| 3:00.0 | 1,207 | 2:29.1 | 106 | 663 | 68 | |
| r: 2:00 | 741 | |||||
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 71 | |
| r: 2:00 | 720 | |||||
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | |
| r: 2:00 | 758 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 71 | |
| r: 2:00 | 814 | |||||
| r3,723 |
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Workout Graph
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