Theo Bakker v25c/1:00r...12 BikeErg
11,886
Meters
47:03.7
Time
3:57.5
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,906 |
| Overall Time | 59:03.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2848 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
September 03, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:03.7 | 11,886 | 3:57.5 | 26 | 389 | 42 | |
| 3:04.8 | 991 | 3:06.4 | 54 | 485 | 54 | |
| r: 1:00 | 400 | |||||
| 3:50.8 | 989 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 390 | 43 | |
| r: 1:00 | 412 | |||||
| 4:07.0 | 991 | 4:09.2 | 23 | 377 | 41 | |
| r: 1:00 | 417 | |||||
| 3:55.4 | 990 | 3:57.7 | 26 | 389 | 43 | |
| r: 1:00 | 420 | |||||
| 4:07.6 | 992 | 4:09.5 | 23 | 377 | 40 | |
| r: 1:00 | 422 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 388 | 43 | |
| r: 1:00 | 418 | |||||
| 4:05.9 | 992 | 4:07.8 | 23 | 379 | 41 | |
| r: 1:00 | 416 | |||||
| 3:50.0 | 990 | 3:52.3 | 28 | 396 | 44 | |
| r: 1:00 | 422 | |||||
| 4:04.2 | 991 | 4:06.4 | 23 | 380 | 41 | |
| r: 1:00 | 426 | |||||
| 4:03.2 | 992 | 4:05.1 | 24 | 381 | 41 | |
| r: 1:00 | 426 | |||||
| 4:04.5 | 990 | 4:06.9 | 23 | 379 | 41 | |
| r: 1:00 | 420 | |||||
| r5,020 |
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Workout Graph
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