Theo Bakker v1500m/2:00r...5 BikeErg
7,500
Meters
17:40.5
Time
2:21.4
Pace
214
Calories
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,132 |
| Overall Time | 27:40.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 71 |
| Revolution Count | 1870 |
| Power/kg | 1.24 |
| Drag Factor | 72 |
September 04, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.5 | 7,500 | 2:21.4 | 124 | 726 | 71 | |
| 3:36.3 | 1,500 | 2:24.2 | 117 | 701 | 70 | |
| r: 2:00 | 719 | |||||
| 3:36.8 | 1,500 | 2:24.5 | 116 | 698 | 69 | |
| r: 2:00 | 726 | |||||
| 3:30.6 | 1,500 | 2:20.4 | 126 | 735 | 72 | |
| r: 2:00 | 727 | |||||
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 73 | |
| r: 2:00 | 725 | |||||
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 73 | |
| r: 2:00 | 735 | |||||
| r3,632 |
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Workout Graph
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