Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
45:15.2
Time
3:49.0
Pace
300
Calories
| Rest Distance | 5,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,886 |
| Overall Time | 57:15.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 44 |
| Revolution Count | 2836 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
September 04, 2025 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.2 | 11,856 | 3:49.0 | 29 | 400 | 44 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 493 | 55 | |
| r: 1:00 | 399 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 391 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 391 | 43 | |
| r: 1:00 | 413 | |||||
| 3:47.6 | 988 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 425 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.3 | 989 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 422 | |||||
| 3:48.5 | 988 | 3:51.2 | 28 | 397 | 44 | |
| r: 1:00 | 429 | |||||
| 3:47.2 | 987 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 430 | |||||
| 3:49.1 | 988 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 44 | |
| r: 1:00 | 425 | |||||
| 3:56.3 | 990 | 3:58.6 | 26 | 388 | 42 | |
| r: 1:00 | 419 | |||||
| r5,030 |
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Workout Graph
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