Theo Bakker v25c/1:00r...12 BikeErg
11,852
Meters
45:52.1
Time
3:52.2
Pace
300
Calories
| Rest Distance | 4,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,742 |
| Overall Time | 57:52.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2813 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
September 04, 2025 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.1 | 11,852 | 3:52.2 | 28 | 396 | 43 | |
| 3:01.2 | 988 | 3:03.4 | 57 | 495 | 55 | |
| r: 1:00 | 393 | |||||
| 3:44.6 | 985 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 400 | |||||
| 3:45.3 | 986 | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 406 | |||||
| 3:45.0 | 986 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 413 | |||||
| 3:47.2 | 987 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 413 | |||||
| 3:44.4 | 986 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 4:02.9 | 989 | 4:05.6 | 24 | 381 | 41 | |
| r: 1:00 | 421 | |||||
| 4:06.0 | 990 | 4:08.4 | 23 | 378 | 40 | |
| r: 1:00 | 409 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 43 | |
| r: 1:00 | 412 | |||||
| 4:04.3 | 989 | 4:07.0 | 23 | 379 | 41 | |
| r: 1:00 | 403 | |||||
| 4:06.8 | 992 | 4:08.7 | 23 | 378 | 40 | |
| r: 1:00 | 387 | |||||
| r4,890 |
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Workout Graph
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