Theo Bakker v1000m/2:00r...5 BikeErg
7,000
Meters
19:35.5
Time
2:47.9
Pace
182
Calories
| Rest Distance | 3,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,842 |
| Overall Time | 29:35.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 0.74 |
| Drag Factor | 71 |
September 05, 2025 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.5 | 7,000 | 2:47.9 | 74 | 554 | 60 | |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 594 | 63 | |
| r: 2:00 | 733 | |||||
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 63 | |
| r: 2:00 | 769 | |||||
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 61 | |
| r: 2:00 | 794 | |||||
| 6:02.5 | 2,000 | 3:01.2 | 59 | 502 | 56 | |
| r: 2:00 | 779 | |||||
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 60 | |
| r: 2:00 | 767 | |||||
| r3,842 |
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Workout Graph
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