Theo Bakker v25c/1:00r...12 BikeErg
11,898
Meters
49:47.4
Time
4:11.0
Pace
300
Calories
| Rest Distance | 4,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,524 |
| Overall Time | 1:01:47.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 41 |
| Revolution Count | 2851 |
| Power/kg | 0.22 |
| Drag Factor | 66 |
September 05, 2025 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:47.4 | 11,898 | 4:11.0 | 22 | 376 | 41 | |
| 4:53.3 | 979 | 4:59.5 | 13 | 344 | 35 | |
| r: 1:00 | 375 | |||||
| 4:29.3 | 992 | 4:31.4 | 17 | 360 | 38 | |
| r: 1:00 | 377 | |||||
| 3:55.9 | 991 | 3:58.0 | 26 | 389 | 43 | |
| r: 1:00 | 384 | |||||
| 4:01.6 | 992 | 4:03.5 | 24 | 383 | 42 | |
| r: 1:00 | 383 | |||||
| 4:00.9 | 992 | 4:02.8 | 24 | 384 | 43 | |
| r: 1:00 | 380 | |||||
| 3:59.2 | 992 | 4:01.1 | 25 | 385 | 43 | |
| r: 1:00 | 383 | |||||
| 3:59.0 | 992 | 4:00.9 | 25 | 386 | 43 | |
| r: 1:00 | 387 | |||||
| 3:59.0 | 992 | 4:00.9 | 25 | 386 | 43 | |
| r: 1:00 | 390 | |||||
| 3:59.5 | 993 | 4:01.1 | 25 | 385 | 43 | |
| r: 1:00 | 383 | |||||
| 4:01.5 | 993 | 4:03.2 | 24 | 383 | 42 | |
| r: 1:00 | 388 | |||||
| 4:14.9 | 995 | 4:16.1 | 21 | 371 | 40 | |
| r: 1:00 | 411 | |||||
| 4:13.2 | 995 | 4:14.4 | 21 | 373 | 41 | |
| r: 1:00 | 385 | |||||
| r4,626 |
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Workout Graph
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