Theo Bakker v1:00/1:00r...6 BikeErg
8,461
Meters
21:00.0
Time
2:28.9
Pace
233
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 67 |
| Revolution Count | 1777 |
| Power/kg | 1.06 |
| Drag Factor | 73 |
September 06, 2025 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,461 | 2:28.9 | 106 | 665 | 67 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 600 | 61 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 66 | |
| r: 1:00 | 360 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 620 | 65 | |
| r: 1:00 | 362 | |||||
| 4:00.0 | 1,610 | 2:29.0 | 106 | 675 | 67 | |
| r: 1:00 | 366 | |||||
| 5:00.0 | 2,048 | 2:26.4 | 111 | 684 | 68 | |
| r: 1:00 | 368 | |||||
| 6:00.0 | 2,483 | 2:24.9 | 115 | 690 | 69 | |
| r: 1:00 | 366 | |||||
| r2,181 |
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Workout Graph
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