Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
45:50.7
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 57:50.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2824 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
September 06, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.7 | 11,854 | 3:52.0 | 28 | 396 | 43 | |
| 3:00.8 | 987 | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 416 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 397 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 427 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 424 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 421 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 419 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 423 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 424 | |||||
| 3:55.8 | 989 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 428 | |||||
| 4:04.2 | 989 | 4:06.9 | 23 | 380 | 41 | |
| r: 1:00 | 422 | |||||
| r5,056 |
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Workout Graph
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