Theo Bakker v1:00/1:00r...10 BikeErg
4,360
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
| Rest Distance | 3,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 72 |
| Revolution Count | 1371 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
September 07, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,360 | 2:17.6 | 134 | 762 | 72 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 71 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 70 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 780 | 72 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 72 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 780 | 72 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 72 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 840 | 74 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 75 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 74 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 780 | 73 | |
| r: 1:00 | 408 | |||||
| r3,839 |
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Workout Graph
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