Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
46:13.1
Time
3:54.2
Pace
300
Calories
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,760 |
| Overall Time | 58:13.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2806 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 07, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.1 | 11,838 | 3:54.2 | 27 | 393 | 42 | |
| 3:00.6 | 989 | 3:02.6 | 57 | 497 | 55 | |
| r: 1:00 | 389 | |||||
| 3:46.6 | 985 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 398 | |||||
| 4:49.1 | 989 | 4:52.3 | 14 | 348 | 34 | |
| r: 1:00 | 403 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 408 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:56.9 | 988 | 3:59.7 | 25 | 387 | 42 | |
| r: 1:00 | 409 | |||||
| 3:45.4 | 986 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 413 | |||||
| 3:54.4 | 987 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 422 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 416 | |||||
| r4,922 |
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Workout Graph
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